If you are a human who enjoys the internet you have surely come across hundreds of articles, social media posts, and news stories about essential oils. Some claim they can cure disease & illnesses, clean your home, improve your mood, keep you young & beautiful, even make you rich selling them. So what is this miracle liquid and how do you get your hands on some? I am not here to sell you on any specific brand or even convince you to use essential oils, just to help those new to the world of essential oils with some non-bias advice. Let’s chat about what essential oils are and how to choose a quality oil. (want to skip ahead to Part II Using Essential Oils click here, or to Part III Must Have Oils & Blending Recipes click here!)
What are essential oils?
The dictionary says essential oils are “a natural oil typically obtained by distillation and having the characteristics & fragrance of the plant or other source from which it is extracted”. Basically essential oils are super concentrated oils that come from plants (depending on the plant it could come from the seed, leaves, flowers, roots or bark). Because they are so super concentrated, a little goes a long way. A small 0.50 oz bottle of lemon essential oil takes roughly 75 lemons to produce. A 0.25 oz bottle of rose essential oil can take about 45 pounds of roses! Some plants yield more oil than others, which of course translates into higher prices on some oils. Essential oils aren’t a new fad, they have been around for thousands of years – from hundreds of Biblical references to evidence that ancient civilizations from Egypt to Greece to China used essential oils as an important medicinal & ceremonial tool.
Therapeutic Grade? Grade A? Natural? Unadulterated?
There are lots of labels thrown around in the essential oil world. Unfortunately, most of them mean absolutely nothing and are simply marketing ploys to get you to spend more money. In the United States there are currently no standards, regulations or grading scales for essential oils.
The term “therapeutic grade” is one most consumers feel safe in trusting. **There is NO regulatory standard for this term in the industry** Let me say that again – “therapeutic grade”, “medicinal grade”, “grade A” or any other “grading” system is only marketing. It gives off the appearance that the oil has been approved and regulated by some government entity but this is nothing more than a clever way to make money. I am not saying oils marked “therapeutic grade” are bad, I am just saying don’t give it weight in deciding which oil to buy. The term was coined in the 90s by a huge multi level marketing company, and the “seal” they use for it is nothing more than a commercial trademark that they invented, registered and paid for.
“Natural” is another term that means nothing. Yes, plants are natural, but that doesn’t mean that some are not toxic or irritating and using the term natural doesn’t speak at all to the quality of the oil. Likewise “organic” doesn’t mean anything in the US. Depending on the claim the oil is making, some European companies may have to prove the oils were produced from plants that were grown organically or were wild harvested to claim the “organic” label, but in the US there is no such oversight.
Some terms that can have meaning are “authentic” or “pure”, meaning the essential oil is only from that specified plant, and “unadulterated” which means the oil is not diluted or mixed with a carrier oil. But again, because standards for quality control in the industry do not yet exist, you can’t simply say you are safe looking for those words.
How to choose your essential oils
With so much marketing and so little oversight, how does the average consumer go about buying essential oils without getting ripped off? I would suggest the first step is determining what your intended use for the oil is. Are you looking for a natural fragrance for home cleaning products or room freshening? Honestly, it’s not worth the high price of really good oils. You can find some great deals on decent quality oils on Amazon (I have personally used Now & Sun Essentials for this type of use and found amazing prices on authentic smelling oils). Are you hoping to experience some of the medicinal qualities of a certain oil? I would do some research into the brand before you buy. Here are some things to look for in potential brands:
*It should list the common name & latin botanical name so you know exactly what you are getting. Take calming chamomile for example. There are several varieties of chamomile, but the two most often used in aromatherapy are Roman (Anthemis nobilis) and German (Matricaria recutita). While both do have soothing properties, German is better for anti-inflammatory and infection fighting with a grassy, sort of straw like scent, while Roman is an excellent anti-fungal and is highly calming with a floral, slightly apple scent.
*Country of origin – this might not mean a lot to you as a novice, but quality can vary from country to country for different oils. The earliest and best-known source of frankincense is the country of Oman on the Arabian Peninsula. Oman today, still has a reputation for producing superior-quality frankincense trees that deliver the highest-grade resin for essential oils. Even if you don’t know the country of origin you are looking for on every oil, the fact that the brand you are considering is providing this information means they have nothing to hide, are proud of their source, and are looking to appeal to certified aromatherapists who know what to look for.
*Type of extraction – there are lots of methods of extracting the oils from the plant material. In general, steam distillation & water distillation are considered the best methods for quality oil, but some botanicals won’t stand up to these methods. Many aromatherapists will stay away from solvent extracted oils (where the plant is dissolved in a chemical solvent and then evaporated away) for fear remnants of the chemical will remain. Solvent extracted oils will be labeled as “absolutes”. Knowing how your oil was extracted can sometimes make a difference. For instance with citrus oils like lemon there are two popular methods, cold pressing and steam distilling. Cold pressing will give you a scent identical to the citrus fruit & peel, but they can also sometimes gum up your diffuser or stain clothing. Distilled citrus oils do not have that problem, and are also less photosensitizing (can cause sunburn when you go out in the sun), which is important if you plan to use the oil in leave on beauty products such as lotion.
*Is the essential oil pure? – Sometimes companies will blend less expensive essential oils or carrier oils in with expensive oils to keep costs down. Some unscrupulous companies will even blend in synthetic fragrance oils. The diluted mixtures may affect how well a product works.
Sometimes all this information can be overwhelming, especially when you are starting out. People study herbs for decades and still don’t know everything there is to know (I am definitely far from an expert!). Some fast & dirty tips for picking essential oils:
compare costs – the price for essential oils can vary a ridiculous amount. Rose essential oil is one of the pricier oils. Young Living sells a 5 ml (0.17 oz) bottle of rose essential oil (Rosa damascena) for almost $250. Rocky Mountain Oils sells their 5 ml (0.17 oz) bottle of rose oil (Rosa damascena) for $262. Now Essential Oils sells their Rose Absolute (Rosa centifolia) for $10 for a 1 oz bottle. When you see a crazy low price like that you have to know it’s too good to be true. Reading the fine print for the Now Rose you will see it is only 5% rose oil, diluted in a carrier oil. That is all well and good if you just want a rose scent for your diffuser or homemade lotions, but if you are looking for concentrated beauty benefits, you will get better results from the higher priced, non diluted ones. I am not bashing Now Essential Oils, I have used them and had good experiences, I am just using their Rose Absolute as an example. If a brand offers all it’s essential oils at the same price, run. That is a huge red flag that the oils are synthetic because producing something like rose oil is way more expensive than producing orange oil and it should be reflected in the price.
read reviews – read impartial online reviews from real people (don’t just listen to MLM reps talk about their own product or testimonials posts by a company). Better yet, find a knowledgeable friend, herbalist or certified aromatherapist and ask what brands they love.
get to know the original botanical – exercise that nose! Try to find actual examples of the original plants to sniff so you can compare it to the scent of the oil. Some will be hard to find where you live, but some of the more common plants like lavender, chamomile or citrus should be easier. The more you use your nose to detect scents, the better you will be at it, then you can use that skill to sniff out the real deal vs the fake oils.
find a small, dedicated company – I know this is a huge generalization, but small passionate companies are, in general, going to provide you with a better quality product, with more control over their sources vs the huge company that sells to every grocery store chain in the country
Ready for more essential oil goodness?? Check out Part II of my Essential Oils for Beginner – how to use essential oils, and Part III to find out my favorite, must have oils & blending recipes!
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